Life has taken me away from my blog. I have missed it so much! And I definitely have missed reading others. A quick blurb about my long run on Saturday. It was the longest run I have ever ran before. 11 Miles isn't all that bad when you work up to it. At first my shins were killing me and negative thoughts crept in thinking I can't do 11 miles, what am I ithinking. But I striked up a conversation with my running buddy and forgot all about the negative thoughts. The run felt great! It took me about 2:09 I forgot my watch but my running partner had his. 2:09 is the fastest I have ran.

Last week I did 10 miles and did it 2 hours exactly. I want to work on my speed during the week but I am not sure how to go about doing it.

I will post more about my run probably tomorrow when I do my 6 miles. Take care all.