I haven't post my last Tuesday night run.  I have been pretty busy.  My brother's (non running one) wife just gave birth to a little girl.  She is the third beautiful baby in the world.  They named her Peyton Ryan.  Now that the birth is over I can go run tonight to make sure I get my 4 run week in. Tuesday's run.  I decided to take off from my house instead of driving somewhere.  I mapped out a few routes the night before using my mom's tripodometer (every car NEEDS one).  I ran a 5.0 mile route with a few hills.  I didn't bring water and it was HOT out.  I didn't wait till the evening like I usually do in the summer.  Luckily I put a 20.00 dollar bill in my key holder and remembered as I past by a 7-11 store.  I was dying in the heat by the time I got half way.  I trudged on through and finished the run.  I learned my lesson to run either in the morning or in the evening.  I seem to be able to run further and better when its not so hot. See it, Feel it, Trust it!